Protein is essential—but more isn’t always better. If you recently increased protein (shakes, bars, “lean and mean” meal plans) and now wonder whether you’ve overshot the mark, you’re not alone. The good news: a few simple blood […]
Protein is essential—but more isn’t always better. If you recently increased protein (shakes, bars, “lean and mean” meal plans) and now wonder whether you’ve overshot the mark, you’re not alone. The good news: a few simple blood […]
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