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Category: Metabolism

August 24, 2025

Extreme Heat & Aging: Best Lab Tests to Stay Ahead

Heat, Hydration, and Healthy Aging: how high temperatures drive inflammation, strain your heart, kidneys, and hormones—and the lab tests that catch problems early

Heat waves are becoming more frequent and intense. Beyond the immediate risk of heat exhaustion and heat stroke, chronic exposure to extreme heat can accelerate biological (epigenetic) aging. How? By nudging multiple body systems out of balance—fluids and electrolytes, cardiovascular and kidney function, metabolism, hormones, […]

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August 20, 2025

Muscle Recovery Nutrients and the Lab Tests to Optimize

Muscle Recovery Nutrients and the Lab Tests to Optimize your performance. Learn how protein, electrolytes, vitamins, and key blood tests like CK, hs-CRP, CMP, A1c, CBC, ferritin, thyroid, cortisol, and zinc improve recovery, prevent cramps, reduce fatigue, and enhance training results.

After a tough workout, your body doesn’t just need rest—it needs the right nutrients to repair, rebuild, and recover. Whether you’re training for a race, chasing PRs, or staying active and strong, what you eat and how your biology responds can make […]

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April 26, 2024

How Can I Loose Weight After Menopause.

Finding Balance: Use Lab Testing to Guide Your Post-Menopause Weight Loss and Management Journey

Learning how to lose weight after menopause is a big topic for many. Menopause means a woman's period stops for good, and it brings a lot of changes, especially with hormones. One big change is […]

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March 29, 2024

How can I maintain a healthy weight as my metabolism changes?

Unlock the Secrets of Your Metabolism: Essential Lab Tests for Tailored Weight Management

Healthy weight maintenance becomes increasingly challenging as our metabolic rate naturally slows with age. This shift can complicate weight loss efforts, as metabolism—the process by which our bodies convert what we consume into energy—undergoes significant […]

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October 10, 2023

How Can I Speed Up My Metabolism As I Age?

Unlocking the Secrets to Revitalizing Your Metabolic Rate

As you age, you might notice subtle shifts in your body weight and body mass. These changes often lead to questions about metabolism, specifically: how can one maintain or even boost their metabolism over the […]

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