Category: Malnutrition

Magnesium, a silver-white earth metal, plays a pivotal role in countless physiological processes, impacting everything from our energy production to our brain function. When we think of essential nutrients, magnesium might not be the first […]

The surge in popularity for vegan diets and vegetarian diets is evident as people become more health-conscious and environmentally aware. Navigating through these diets can be challenging, with the overload of vegan recipes, the ever-increasing […]