Tag: vitamin toxicity

Essential vitamins and minerals are micronutrients the body needs in relatively small amounts to support normal metabolism, blood-cell production, bone strength, nerve signaling, immune function, fluid balance, and tissue repair. Although these nutrients are essential, […]

Supplements can fill dietary gaps and support specific health goals—but more isn’t always better. Taking doses above the Tolerable Upper Intake Level (UL) or “stacking” multivitamins with single-nutrient products can tip you into vitamin excess, leading to symptoms […]