Tag: Thyroid Testing

Introduction Endless crunches and “detoxes” won’t flatten your waist. Sustainable belly‑fat loss comes from training your body to switch fuels efficiently (metabolic flexibility), building and keeping lean muscle, and recovering like a pro. A fourth pillar—often missed—is lab […]

Introduction If you are 40–60 years old—especially a woman—and develop persistent shoulder pain that worsens and limits movement, you may be facing frozen shoulder (adhesive capsulitis). This painful condition affects up to 5% of the population, and is […]

Bioidentical Hormone Replacement Therapy (BHRT) uses hormones that are chemically identical to the ones your body makes—such as estradiol, micronized progesterone, and testosterone. It’s no longer fringe; clinicians now use BHRT to relieve menopausal symptoms, address confirmed testosterone […]

If you’re in your late 30s, 40s, or early 50s and noticing new symptoms—irregular periods, hot flashes, night sweats, brain fog, mood changes, trouble sleeping—you’re not imagining it. You may be entering perimenopause, the natural transition […]