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Tag: Lab Testing for Athletes

August 21, 2025

The 10 Best Fitness Tips—and the Lab Tests That Can Help You Maximize Results

Evidence‑based training, smarter recovery nutrition, and the blood tests that personalize your plan in 2025

Fitness science keeps evolving—but the biggest unlock in 2025 isn’t a new gadget or fad. It’s combining smart training with targeted fitness lab testing so you can see exactly how your body is responding. Paired with the right muscle […]

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August 20, 2025

Muscle Recovery Nutrients and the Lab Tests to Optimize

Muscle Recovery Nutrients and the Lab Tests to Optimize your performance. Learn how protein, electrolytes, vitamins, and key blood tests like CK, hs-CRP, CMP, A1c, CBC, ferritin, thyroid, cortisol, and zinc improve recovery, prevent cramps, reduce fatigue, and enhance training results.

After a tough workout, your body doesn’t just need rest—it needs the right nutrients to repair, rebuild, and recover. Whether you’re training for a race, chasing PRs, or staying active and strong, what you eat and how your biology responds can make […]

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