Muscle Recovery Nutrients and the Lab Tests to Optimize your performance. Learn how protein, electrolytes, vitamins, and key blood tests like CK, hs-CRP, CMP, A1c, CBC, ferritin, thyroid, cortisol, and zinc improve recovery, prevent cramps, reduce fatigue, and enhance training results.
After a tough workout, your body doesn’t just need rest—it needs the right nutrients to repair, rebuild, and recover. Whether you’re training for a race, chasing PRs, or staying active and strong, what you eat and how your biology responds can make […]
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