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Tag: Evidence-Based Nutrition

August 19, 2025

Blood Type Diet: Evidence, Myths & the Best Lab Tests

Does the Blood Type Diet Work? Science, Myths, and Lab‑Guided Personalized Nutrition

“Eat for your blood type” sounds convincing: Type O should eat high‑protein, Type A should go plant‑forward, and so on. But when researchers tested these claims, they didn’t hold up. A 2013 systematic review found no […]

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