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Tag: cholesterol blood test

July 23, 2026

How Often Should People With High Blood Pressure Get Heart Health Screenings?

n evidence-based guide to hypertension blood tests, cardiovascular screening frequency, kidney monitoring, and advanced heart-risk biomarkers.

High blood pressure, also called hypertension, increases the long-term risk of heart attack, stroke, heart failure, atrial fibrillation, kidney disease, and other complications. Because hypertension can affect several body systems without causing obvious symptoms, ongoing […]

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July 4, 2026

Best Diets for Heart Health and Steady Energy Levels

Compare Mediterranean, DASH, and plant-forward eating patterns—and learn which blood tests may help monitor heart health, cholesterol, energy, and nutrition.

The best diets for heart health are not short-term plans built around one “superfood” or a rigid list of forbidden ingredients. They are sustainable eating patterns that emphasize vegetables, fruits, whole grains, legumes, nuts, seeds, […]

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July 1, 2026

Blood Type Diet: What the Evidence Says—and Which Lab Tests Matter

What Science Says About Eating for Type O, A, B, or AB—and Which Blood Tests Can Actually Help Personalize Nutrition

The blood type diet claims that people should choose foods according to whether they have type O, A, B, or AB blood. Supporters suggest that blood type may influence digestion, metabolism, inflammation, weight, and the […]

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July 1, 2026

Elevated Lp(a): What It Means for Your Heart and How to Take Control

Understand your inherited lipoprotein(a) level, the cardiovascular risks it may signal, and the lab tests that help complete your heart-health picture.

Lipoprotein(a), usually written as Lp(a), is an inherited cholesterol-carrying particle that can increase the risk of atherosclerotic cardiovascular disease, heart attack, stroke, peripheral artery disease, and calcific aortic valve stenosis. Unlike LDL cholesterol and triglycerides, […]

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