Tag: anxiety

Cortisol and Anxiety and cortisol levels and anxiety often go hand in hand. When your body produces excess cortisol, you may feel persistent stress and worry. Cortisol is known as the “stress hormone.” However, understanding how […]

It's crucial to remember that if you or someone close to you is facing mental health challenges, you're not in this alone. This article aims to provide a variety of effective methods and strategies to […]

In our quest to understand the connection between physical symptoms and mental health, a common query that arises is "How to tell if shortness of breath is from anxiety?" It's not unusual to wonder if […]