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Category: Performance

August 21, 2025

The 10 Best Fitness Tips—and the Lab Tests That Can Help You Maximize Results

Evidence‑based training, smarter recovery nutrition, and the blood tests that personalize your plan in 2025

Fitness science keeps evolving—but the biggest unlock in 2025 isn’t a new gadget or fad. It’s combining smart training with targeted fitness lab testing so you can see exactly how your body is responding. Paired with the right muscle […]

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August 20, 2025

Muscle Recovery Nutrients and the Lab Tests to Optimize

Muscle Recovery Nutrients and the Lab Tests to Optimize your performance. Learn how protein, electrolytes, vitamins, and key blood tests like CK, hs-CRP, CMP, A1c, CBC, ferritin, thyroid, cortisol, and zinc improve recovery, prevent cramps, reduce fatigue, and enhance training results.

After a tough workout, your body doesn’t just need rest—it needs the right nutrients to repair, rebuild, and recover. Whether you’re training for a race, chasing PRs, or staying active and strong, what you eat and how your biology responds can make […]

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May 13, 2024

Physical Activity: The Key to Healthy Aging

Enhance Health and Vitality in Your Prime Years Through Strategic Lab Testing

Physical activity plays a crucial role in managing and mitigating the effects of aging. Engaging in the right physical activities can significantly slow down age-related decline, keeping you active and healthy well into your later […]

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April 1, 2024

What physical activity and exercises are most beneficial for long-term health?

Harnessing Lab Insights for Crafting Your Exercise Path for Optimal Longevity

Physical activity is fundamental to our overall health and well-being, serving as a cornerstone for not just weight management but also for ensuring long-term health advantages. Among the plethora of exercise options, aerobic exercise and […]

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