Category: Hormone and Adrenal

Introduction Endless crunches and “detoxes” won’t flatten your waist. Sustainable belly‑fat loss comes from training your body to switch fuels efficiently (metabolic flexibility), building and keeping lean muscle, and recovering like a pro. A fourth pillar—often missed—is lab […]

Bioidentical Hormone Replacement Therapy (BHRT) uses hormones that are chemically identical to the ones your body makes—such as estradiol, micronized progesterone, and testosterone. It’s no longer fringe; clinicians now use BHRT to relieve menopausal symptoms, address confirmed testosterone […]

What This Guide Will Help You Do with Optimal Blood Test Ranges Think your lab results are “normal,” so everything must be fine? Not necessarily. The reference ranges printed on most blood and urine reports simply […]

If you're wondering how to lower cortisol levels naturally, you've come to the right place. Cortisol is a hormone that helps you react quickly to danger or stress. While it's helpful in emergencies, having high […]

"Does Progesterone Make You Tired?" This question is particularly relevant if you've noticed a recent dip in your energy levels. Hormones are crucial in regulating many bodily functions. They control everything from blood sugar and […]

Navigating the complex world of endocrine disrupting chemicals (EDCs) can be daunting, but understanding their effects is crucial for our well-being. This blog post will explore what EDCs are, where they're found, and how we […]