Category: General Wellness

Heat waves are becoming more frequent and intense. Beyond the immediate risk of heat exhaustion and heat stroke, chronic exposure to extreme heat can accelerate biological (epigenetic) aging. How? By nudging multiple body systems out of balance—fluids and electrolytes, cardiovascular and kidney function, metabolism, hormones, […]

In our quest to understand the connection between physical symptoms and mental health, a common query that arises is "How to tell if shortness of breath is from anxiety?" It's not unusual to wonder if […]