Andrea S. Roa is the managing owner of Compliments, a holistic wellness company providing physical health, wellbeing and lifestyle solutions for individuals, groups and small employers. She knows first-hand the value of a strong, healthy body from personal and professional experiences. Andrea has over twenty-five years of experience in the fields of healthcare, fitness and health education. She holds a M.S. degree in Health Education and a Graduate Certificate in Psychology. Andrea is also a certified health coach, personal trainer, group fitness and yoga instructor. She has worked with clients, patients and their caregivers affected by metabolic health conditions, neuromuscular disorders and cardiovascular disease as well as overweight and obese individuals, athletes, active older adults, tweens to teens, pre/post-natal women and individuals with chronic health conditions. Andrea recently conducted and presented a research study on the topic, "Wellness Coaching to promote and increase physical activity among middle-aged to older adults". As a holistic health coach, she believes biopsychosocial factors are the determinants of health. Andrea and her staff, coach positive lifestyle habits that help people find the right combination of movement, nourishment, sleep, stress reducing skills, and flourishing techniques to help them move toward optimizing their physical health and well-being.