Dr. Richard Maurer is a licensed naturopathic physician who, after practicing in a primary care setting for over twenty years, now provides a unique perspective on metabolic health and recovery. Dr. Maurer puts you in the driver’s seat of your health and wellness, helping you decode blood test results to find the diet and fitness habits that reverse and prevent metabolic conditions, such as pre and type 2 diabetes, weight gain and hypothyroid problems. His recent book, The Blood Code: Unlock the secrets of your metabolism , provides the tools to understand and act on key blood tests and skin fold measurements to define your personalized diet, fitness and nutritional needs to recover health and vitality—disease reversal is only the beginning.
His personal and familial trend toward type 2 diabetes motivates him to empower people to recover their metabolic "sweet spot" through proven self-guided diet, nutritional, and fitness habits.
Dr. Maurer is the past president of the Maine Association of Naturopathic Doctors and regularly presents at health and medical conferences such as Weston Price Foundation, American Association of Naturopathic Physicians and the popular PaleoF(x). He lives in Maine with his wife Alexandra where they have raised three children.
This thorough set of tests helps assess your metabolism. Are you storing too much fat and sugar or perhaps too little? Are you insulin resistant with subsequent inflammation? You can run this panel to discover whether your diet, fitness and nutritional habits are providing you the metabolic health and longevity you deserve. Don’t settle for one-size-fits-all health advice. Find out what works for you with this core introductory panel, developed by Dr. Richard Maurer, author of The Blood Code: Unlock the secrets of your metabolism .
Preparation: Fast for 10-16 hours, overnight. Drink enough water and take your prescribed medications. No coffee or vigorous exercise on the morning of the blood draw.
If you suspect that you have any hypothyroid activity, either through your symptoms, family history or prior tests, you will want to run this panel. The Thyroid Discovery Panel goes beyond common thyroid screening and provides the entire cascade of hormones in their free state along with the thyroid antibodies that can signal future or hidden thyroid problems. If your thyroid antibodies are not elevated, you rarely need to test them again, therefore future thyroid evaluation can be with the simpler Thyroid Progress Panel.
Blood Code 5. Heart Risk, Nutrition & Metabolism - FULL
This comprehensive panel combines metabolic health markers with advanced cardiovascular evaluation and helps answer questions about whether lipid problems, such as cholesterol, triglyceride and HDL imbalances, are a big or small concern for you. Scientific literature and understanding has brought us beyond the over-simplified consideration that HDL is “good” cholesterol and LDL is “bad” cholesterol. There are lipoproteins like APO-B that are independent of LDL but play a crucial role in the development of arterial plaque. And the size of your LDL-cholesterol molecule is linked to the tendency toward plaque formation, smaller LDL’s are more problematic. Technology and the dramatically reduced cost through ULTA allows you to measure these and many other cardiovascular risk markers.
Apolipoprotein A1 + B
CBC (includes Differential and Platelets)
Comprehensive Metabolic Panel (CMP)
Fibrinogen Activity, Clauss
Hemoglobin A1c (HgbA1C)
Lipid Panel with Ratios
Lipoprotein Fractionation, Ion Mobility, Cardio IQ™
QuestAssureD™ 25-Hydroxyvitamin D (D2, D3), LC/MS/MS
Athletes and we amateurs who practice challenging exercise regularly develop a special relationship with pain, making it possible to go longer and harder. But when is it too much? Dr. Maurer is quick to say that there is no such thing as over-exercise, only under-recovery. Inadequate recovery causes an inflammatory load and has damaging effects to the body in virtually every organ system. Over time, this chronic inflammation can become your baseline. While countless more tests could be ordered, this panel thoroughly covers exercise induced inflammation markers and the subsequent hormonal recovery response your body has toward exertion and stress.