{"id":2168,"date":"2025-08-13T04:30:00","date_gmt":"2025-08-13T11:30:00","guid":{"rendered":"https:\/\/www.ultalabtests.com\/blog\/?p=2168"},"modified":"2025-08-28T09:59:29","modified_gmt":"2025-08-28T16:59:29","slug":"are-you-eating-too-much-protein-signs-symptoms-and-the-lab-tests-that-can-tell-you","status":"publish","type":"post","link":"https:\/\/www.ultalabtests.com\/blog\/nutrition\/are-you-eating-too-much-protein-signs-symptoms-and-the-lab-tests-that-can-tell-you\/","title":{"rendered":"Are You Eating Too Much Protein? Signs, Symptoms, and the Lab Tests That Can Tell You"},"content":{"rendered":"\n<p>Protein is essential\u2014but&nbsp;<strong>more isn\u2019t always better<\/strong>. If you recently increased protein (shakes, bars, \u201clean and mean\u201d meal plans) and now wonder whether you\u2019ve overshot the mark, you\u2019re not alone. The good news: a few&nbsp;<strong>simple blood and urine tests<\/strong>&nbsp;can show how your body is handling the extra load so you can fine\u2011tune your diet with confidence.<\/p>\n\n\n\n<p>Before we dive in, a quick level set:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>For most healthy adults, the&nbsp;<strong>Recommended Dietary Allowance (RDA)<\/strong>&nbsp;for protein is&nbsp;<strong>0.8 g\/kg\/day<\/strong>, and protein can reasonably make up&nbsp;<strong>10\u201335% of calories<\/strong>&nbsp;depending on needs. Some groups (e.g., older adults) may benefit from modestly higher intakes (about&nbsp;<strong>1.0\u20131.2 g\/kg\/day<\/strong>) for muscle maintenance.<\/li>\n\n\n\n<li>Evidence about&nbsp;<strong>very high protein<\/strong>&nbsp;is nuanced. In&nbsp;<strong>people with chronic kidney disease (CKD)<\/strong>, high protein can worsen kidney workload; in&nbsp;<strong>healthy adults<\/strong>, short\u2011 to medium\u2011term studies show&nbsp;<strong>no adverse effect on kidney function<\/strong>, though long\u2011term impacts are still being studied. Translation: know your personal risk and&nbsp;<strong>check your labs<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>Ulta Lab Tests makes it easy to order labs directly, review secure results, and share them with your clinician. This guide shows&nbsp;<strong>which tests to order<\/strong>,&nbsp;<strong>why they matter<\/strong>, and&nbsp;<strong>how to read them<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/i0.wp.com\/www.ultalabtests.com\/blog\/wp-content\/uploads\/2025\/08\/Signs-Symptoms.jpeg?resize=1024%2C683&#038;quality=100&#038;ssl=1\" alt=\"Medical infographic showing six symptoms of excessive protein intake\u2014dehydration, proteinuria\/kidney stress, gout, fatigue, muscle breakdown, and cholesterol changes\u2014paired with corresponding lab tests including BUN, creatinine, uACR, uric acid, A1c, CK, and lipid panel.\" class=\"wp-image-2171\" srcset=\"https:\/\/i0.wp.com\/www.ultalabtests.com\/blog\/wp-content\/uploads\/2025\/08\/Signs-Symptoms.jpeg?resize=1024%2C683&amp;quality=100&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.ultalabtests.com\/blog\/wp-content\/uploads\/2025\/08\/Signs-Symptoms.jpeg?resize=300%2C200&amp;quality=100&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.ultalabtests.com\/blog\/wp-content\/uploads\/2025\/08\/Signs-Symptoms.jpeg?resize=768%2C512&amp;quality=100&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.ultalabtests.com\/blog\/wp-content\/uploads\/2025\/08\/Signs-Symptoms.jpeg?resize=600%2C400&amp;quality=100&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.ultalabtests.com\/blog\/wp-content\/uploads\/2025\/08\/Signs-Symptoms.jpeg?w=1536&amp;quality=100&amp;ssl=1 1536w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Six common warning signs of high protein consumption\u2014each linked to key diagnostic lab tests, such as kidney function panels, uric acid, metabolic panels, and lipid profiles.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-signs-amp-symptoms-that-can-point-to-too-much-protein\">Signs &amp; Symptoms that Can Point to \u201cToo Much\u201d Protein<\/h2>\n\n\n\n<p>Not everyone experiences symptoms. When they do appear, they often reflect&nbsp;<strong>kidney workload<\/strong>,&nbsp;<strong>hydration<\/strong>,&nbsp;<strong>acid\u2013base balance<\/strong>, or&nbsp;<strong>purine metabolism<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Thirst, dry mouth, darker urine, cramps, headaches<\/strong>\u00a0\u2192 may signal dehydration as your body excretes more urea (a protein waste).<br>Labs:\u00a0<a href=\"https:\/\/www.ultalabtests.com\/test\/urea-nitrogen-test\">BUN<\/a>,\u00a0<a href=\"https:\/\/www.ultalabtests.com\/test\/comprehensive-metabolic-panel-test-cmp\">Creatinine\/eGFR<\/a>,\u00a0<a href=\"https:\/\/www.ultalabtests.com\/test\/electrolyte-panel-test\">Electrolyte Panel<\/a>,\u00a0<a href=\"https:\/\/www.ultalabtests.com\/test\/carbon-dioxide-test\">CO\u2082 (bicarbonate)<\/a>.<\/li>\n\n\n\n<li><strong>Foamy\/bubbly urine or ankle swelling<\/strong>&nbsp;\u2192 can indicate&nbsp;<strong>protein in urine<\/strong>&nbsp;and kidney stress.<br>Labs:&nbsp;<a href=\"https:\/\/www.ultalabtests.com\/test\/urinalysis-complete-test\">Urinalysis<\/a>,&nbsp;<a href=\"https:\/\/www.ultalabtests.com\/test\/albumin-random-urine-test-with-creatinine\">Urine Albumin-to-Creatinine Ratio (uACR)<\/a>.<\/li>\n\n\n\n<li><strong>Joint pain (especially big toe), sudden swelling<\/strong>&nbsp;\u2192 possible gout in susceptible people due to higher&nbsp;<strong>uric acid<\/strong>from purines in certain animal proteins.<br>Lab:&nbsp;<a href=\"https:\/\/www.ultalabtests.com\/test\/uric-acid-test\">Uric Acid<\/a>.<\/li>\n\n\n\n<li><strong>Fatigue, low energy, irritability<\/strong>\u00a0\u2192 could be low carbs, acid load, dehydration, or overtraining alongside a high-protein plan.<br>Labs:\u00a0<a href=\"https:\/\/www.ultalabtests.com\/test\/carbon-dioxide-test\">CO\u2082 (bicarbonate)<\/a>,\u00a0<a href=\"https:\/\/www.ultalabtests.com\/test\/electrolyte-panel-test\">Electrolytes<\/a>,\u00a0<a href=\"https:\/\/www.ultalabtests.com\/test\/hemoglobin-a1c-test\">Hemoglobin A1c<\/a>,\u00a0<a href=\"https:\/\/www.ultalabtests.com\/test\/glucose-test\">Glucose<\/a>,\u00a0<a href=\"https:\/\/www.ultalabtests.com\/test\/insulin-test\">Insulin<\/a>,\u00a0<a href=\"https:\/\/www.ultalabtests.com\/test\/hs-crp-test\">hs-CRP<\/a>.<\/li>\n\n\n\n<li><strong>Muscle soreness out of proportion, cola-colored urine after hard workouts<\/strong>&nbsp;\u2192 consider&nbsp;<strong>muscle breakdown<\/strong>(rare but urgent if severe).<br>Lab:&nbsp;<a href=\"https:\/\/www.ultalabtests.com\/test\/creatine-kinase-total-test\">Creatine Kinase (CK)<\/a>.<\/li>\n\n\n\n<li><strong>New changes in cholesterol after switching to a high-protein\/high-fat pattern<\/strong>&nbsp;\u2192 check a&nbsp;<a href=\"https:\/\/www.ultalabtests.com\/test\/lipid-panel-test\">Lipid Panel<\/a>&nbsp;(diet quality and saturated fat matter for LDL).<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-lab-tests-help\">How Lab Tests Help<\/h2>\n\n\n\n<p>When protein intake rises, your\u00a0<strong>liver<\/strong>\u00a0converts nitrogen to\u00a0<strong>urea<\/strong>\u00a0(<a href=\"https:\/\/www.ultalabtests.com\/test\/urea-nitrogen-test\">BUN<\/a>), your\u00a0<strong>kidneys<\/strong>\u00a0filter\u00a0<strong>urea\/creatinine<\/strong>, and your\u00a0<strong>acid\u2013base balance<\/strong>\u00a0can shift slightly acidic if fruits and vegetables don\u2019t keep up. The right lab tests can:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Detect dehydration vs. kidney strain<\/strong><br>Order:\u00a0<a href=\"https:\/\/www.ultalabtests.com\/test\/urea-nitrogen-test\">BUN<\/a>,\u00a0<a href=\"https:\/\/www.ultalabtests.com\/test\/creatinine-test\">Creatinine<\/a>,\u00a0<a href=\"https:\/\/www.ultalabtests.com\/test\/cystatin-c-test-with-egfr\">eGFR (Estimated Glomerular Filtration Rate)<\/a>,\u00a0<a href=\"https:\/\/www.ultalabtests.com\/test\/cystatin-c-test-with-egfr\">Cystatin C with eGFR<\/a>,\u00a0<a href=\"https:\/\/www.ultalabtests.com\/test\/albumin-random-urine-test-with-creatinine\">Urine Albumin-to-Creatinine Ratio (uACR)<\/a><\/li>\n\n\n\n<li><strong>Flag purine load and gout risk<\/strong><br>Order:&nbsp;<a href=\"https:\/\/www.ultalabtests.com\/test\/uric-acid-test\">Uric Acid<\/a><\/li>\n\n\n\n<li><strong>Reveal acid\u2013base effects<\/strong><br>Order:\u00a0<a href=\"https:\/\/www.ultalabtests.com\/test\/carbon-dioxide-test\">CO\u2082 (Bicarbonate)<\/a>\u00a0\u2014 helps assess dietary acid load from sulfur-containing amino acids, especially when produce intake is low<\/li>\n\n\n\n<li><strong>Track cardiometabolic response<\/strong><br>Order:&nbsp;<a href=\"https:\/\/www.ultalabtests.com\/test\/lipid-panel-test\">Lipid Panel<\/a>,&nbsp;<a href=\"https:\/\/www.ultalabtests.com\/test\/glucose-test\">Glucose<\/a>,&nbsp;<a href=\"https:\/\/www.ultalabtests.com\/test\/hemoglobin-a1c-test\">Hemoglobin A1c<\/a>,&nbsp;<a href=\"https:\/\/www.ultalabtests.com\/test\/insulin-test\">Insulin<\/a>,&nbsp;<a href=\"https:\/\/www.ultalabtests.com\/test\/hs-crp-test\">hs-CRP (High-Sensitivity C-Reactive Protein)<\/a><\/li>\n\n\n\n<li><strong>Differentiate normal training soreness from excess muscle breakdown<\/strong><br>Order:&nbsp;<a href=\"https:\/\/www.ultalabtests.com\/test\/creatine-kinase-total-test\">Creatine Kinase (CK)<\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-individual-test-breakdowns-what-it-is-what-it-measures-why-it-matters-how-it-helps\">Individual Test Breakdowns (What it is \u2022 What it measures \u2022 Why it matters \u2022 How it helps)<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Each test name below links to its&nbsp;<strong>Ulta Lab Tests<\/strong>&nbsp;page so you can order easily.<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-kidney-function-amp-hydration\">Kidney Function &amp; Hydration<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ultalabtests.com\/test\/urea-nitrogen-test\">BUN (Blood Urea Nitrogen)<\/a><\/strong><br><strong>Measures:<\/strong>\u00a0Urea, a byproduct of protein metabolism.<br><strong>Why it matters:<\/strong>\u00a0<strong>High\u2011protein meals and dehydration can raise BUN<\/strong>; persistent elevation with other abnormalities warrants evaluation.<br><strong>How it helps:<\/strong>\u00a0Paired with creatinine, it helps distinguish\u00a0<strong>diet\/hydration<\/strong>\u00a0from\u00a0<strong>true kidney impairment<\/strong>.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ultalabtests.com\/test\/creatinine-test\">Creatinine<\/a><\/strong>&nbsp;and&nbsp;<strong><a href=\"https:\/\/www.ultalabtests.com\/test\/cystatin-c-test-with-egfr\">eGFR (Estimated GFR)<\/a><\/strong><br><strong>Measures:<\/strong>&nbsp;Creatinine (muscle waste) and estimated filtration rate.<br><strong>Why it matters:<\/strong>&nbsp;<strong>Meat or creatine supplements can transiently raise creatinine; eGFR falls if kidney filtration is reduced.<\/strong>&nbsp;Consider fasting and avoiding meat before testing.&nbsp;<br><strong>How it helps:<\/strong>&nbsp;Trend over time; confirm with&nbsp;<strong><a>Cystatin C with eGFR<\/a><\/strong>&nbsp;if muscle mass or supplements may confound creatinine.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ultalabtests.com\/test\/renal-function-panel-test\">Renal Function Panel<\/a><\/strong>&nbsp;or&nbsp;<strong><a href=\"https:\/\/www.ultalabtests.com\/test\/comprehensive-metabolic-panel-cmp-test\">Comprehensive Metabolic Panel (CMP\u201114)<\/a><\/strong><br><strong>Measures:<\/strong>&nbsp;Electrolytes, BUN, creatinine; CMP also checks liver enzymes,&nbsp;<strong>albumin<\/strong>,&nbsp;<strong>total protein<\/strong>,&nbsp;<strong>calcium<\/strong>.<br><strong>Why it matters:<\/strong>&nbsp;One draw covers&nbsp;<strong>hydration, kidney, and basic liver<\/strong>&nbsp;status.<br><strong>How it helps:<\/strong>&nbsp;Establishes a baseline before\/after dietary changes.<\/li>\n\n\n\n<li><strong>Urine checks:<\/strong>&nbsp;<strong><a href=\"https:\/\/www.ultalabtests.com\/test\/urinalysis-complete-test\">Urinalysis<\/a><\/strong>&nbsp;and&nbsp;<strong><a href=\"https:\/\/www.ultalabtests.com\/test\/albumin-random-urine-test-with-creatinine\">Albumin\/Creatinine Ratio (uACR)<\/a><\/strong><br><strong>Measures:<\/strong>&nbsp;Urine protein (dipstick), microscopic exam; uACR quantifies&nbsp;<strong>microalbuminuria<\/strong>.<br><strong>Why it matters:<\/strong>&nbsp;<strong>uACR is the earliest sign of kidney damage<\/strong>&nbsp;(A1: &lt;30, A2: 30\u2013300, A3: &gt;300 mg\/g).<br><strong>How it helps:<\/strong>&nbsp;Catch small changes&nbsp;<strong>early<\/strong>, especially if you have&nbsp;<strong>diabetes<\/strong>&nbsp;or&nbsp;<strong>hypertension<\/strong>.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ultalabtests.com\/test\/cystatin-c-test-with-egfr\">Cystatin C with eGFR<\/a><\/strong><br><strong>Measures:<\/strong>&nbsp;Cystatin C, a filtration marker&nbsp;<strong>less affected by muscle or meat<\/strong>.<br><strong>Why it matters:<\/strong>&nbsp;Helpful when creatinine is hard to interpret (e.g., high muscle mass, creatine use).<br><strong>How it helps:<\/strong>&nbsp;A more muscle\u2011independent look at kidney function.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-acid-base-amp-electrolytes\">Acid\u2013Base &amp; Electrolytes<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ultalabtests.com\/test\/electrolyte-panel-test\">Electrolyte Panel (Na, K, Cl)<\/a><\/strong>&nbsp;and&nbsp;<strong><a href=\"https:\/\/www.ultalabtests.com\/test\/carbon-dioxide\">CO\u2082 (Bicarbonate)<\/a><\/strong><br><strong>Measures:<\/strong>&nbsp;Core electrolytes and bicarbonate.<br><strong>Why it matters:<\/strong>&nbsp;Diets with&nbsp;<strong>higher protein and lower produce<\/strong>&nbsp;can increase dietary acid load;&nbsp;<strong>lower bicarbonate<\/strong>may reflect acid stress\u2014especially important in CKD.&nbsp;<br><strong>How it helps:<\/strong>&nbsp;Guides hydration and fruit\/vegetable intake to buffer acid load.<\/li>\n\n\n\n<li><strong>Mineral balance:&nbsp;<a href=\"https:\/\/www.ultalabtests.com\/test\/calcium-test\">Calcium<\/a>&nbsp;&amp;&nbsp;<a href=\"https:\/\/www.ultalabtests.com\/test\/phosphate-as-phosphorus-test\">Phosphorus<\/a><\/strong><br><strong>Why it matters:<\/strong>&nbsp;Acid load and low produce intake can affect&nbsp;<strong>bone\u2013mineral balance<\/strong>&nbsp;over time; values outside range merit follow\u2011up.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-purines-amp-joint-health\">Purines &amp; Joint Health<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ultalabtests.com\/test\/uric-acid-test\">Uric Acid<\/a><\/strong><br><strong>Measures:<\/strong>&nbsp;Uric acid from&nbsp;<strong>purine<\/strong>&nbsp;breakdown (notably in red meat, organ meat, some seafood).<br><strong>Why it matters:<\/strong>&nbsp;Higher levels increase&nbsp;<strong>gout<\/strong>&nbsp;risk for many people.&nbsp;<br><strong>How it helps:<\/strong>&nbsp;If uric acid is high, shift protein sources (e.g., fish in moderation, dairy, plants) and hydrate; discuss treatment if you have gout.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-cardiometabolic-response\">Cardiometabolic Response<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ultalabtests.com\/test\/lipid-panel-test\">Lipid Panel<\/a><\/strong><br><strong>Why it matters:<\/strong>&nbsp;If your high\u2011protein plan also raises&nbsp;<strong>saturated fat<\/strong>,&nbsp;<strong>LDL cholesterol<\/strong>&nbsp;may increase; monitor and adjust.<\/li>\n\n\n\n<li><strong>Glycemia:&nbsp;<a href=\"https:\/\/www.ultalabtests.com\/test\/glucose-test\">Glucose<\/a>,&nbsp;<a href=\"https:\/\/www.ultalabtests.com\/test\/hemoglobin-a1c-test\">Hemoglobin A1c<\/a>,&nbsp;<a href=\"https:\/\/www.ultalabtests.com\/test\/insulin-test\">Insulin (Fasting)<\/a><\/strong><br><strong>Why it matters:<\/strong>&nbsp;Low\u2011carb\/high\u2011protein shifts can change glucose and insulin patterns; A1c reflects&nbsp;<strong>~3\u2011month average<\/strong>.&nbsp;<br><strong>How it helps:<\/strong>&nbsp;Ensures your plan supports&nbsp;<strong>stable glucose<\/strong>&nbsp;and metabolic health.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ultalabtests.com\/test\/hs-crp-test\">hs\u2011CRP<\/a><\/strong>&nbsp;(high\u2011sensitivity C\u2011reactive protein)<br><strong>Measures:<\/strong>&nbsp;Low\u2011grade inflammation linked to&nbsp;<strong>cardiovascular risk<\/strong>.<br><strong>Why it matters:<\/strong>&nbsp;Helpful context with lipids after a dietary shift.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-training-load-amp-muscle\">Training Load &amp; Muscle<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ultalabtests.com\/test\/creatine-kinase-total-test\">Creatine Kinase (CK)<\/a><\/strong><br><strong>Measures:<\/strong>&nbsp;Muscle enzyme; rises after&nbsp;<strong>strenuous exercise<\/strong>&nbsp;or muscle injury.<br><strong>Why it matters:<\/strong>&nbsp;High\u2011protein diets often accompany hard training;&nbsp;<strong>very high CK<\/strong>&nbsp;plus dark urine or severe pain warrants urgent care.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ketones-if-you-re-very-low-carb\">Ketones (if you\u2019re very low\u2011carb)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ultalabtests.com\/test\/beta-hydroxybutyrate\">Beta\u2011Hydroxybutyrate (BHB), Serum<\/a><\/strong><br><strong>Measures:<\/strong>&nbsp;Dominant blood ketone.<br><strong>Why it matters:<\/strong>&nbsp;Confirms ketosis; in&nbsp;<strong>diabetes<\/strong>, high BHB is a red flag for&nbsp;<strong>DKA<\/strong>&nbsp;and needs urgent attention.&nbsp;<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-quick-reference-lab-tests-for-high-protein-diet-side-effects\"><strong>Quick-Reference Lab Tests for High-Protein Diet Side Effects<\/strong><\/h2>\n\n\n\n<p>If you\u2019re experiencing&nbsp;<strong>possible symptoms of eating too much protein<\/strong>\u2014such as fatigue, dehydration, kidney stress, muscle soreness, gout flare-ups, or changes in cholesterol\u2014specific&nbsp;<strong>blood and urine tests<\/strong>&nbsp;can help pinpoint the cause. This quick-reference table groups&nbsp;<strong>Ulta Lab Tests<\/strong>&nbsp;by symptom or concern, so you can easily find and order the right diagnostics. From&nbsp;<strong>kidney function panels<\/strong>&nbsp;and&nbsp;<strong>uric acid tests<\/strong>&nbsp;to&nbsp;<strong>lipid profiles<\/strong>&nbsp;and&nbsp;<strong>creatine kinase measurements<\/strong>, these labs give you a clear, science-backed view of how your high-protein diet is affecting your health.<\/p>\n\n\n\n<p>Select a test to order directly from Ulta Lab Tests.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Symptom \/ Concern<\/th><th>Relevant Lab Tests (click to order)<\/th><\/tr><\/thead><tbody><tr><td><strong>Kidney Function &amp; Hydration<\/strong><br><em>Foamy urine, swelling, dehydration, abnormal urine output<\/em><\/td><td><a href=\"https:\/\/www.ultalabtests.com\/test\/urea-nitrogen-test\">BUN (Blood Urea Nitrogen)<\/a>,\u00a0<a href=\"https:\/\/www.ultalabtests.com\/test\/creatinine-test\">Creatinine<\/a>,\u00a0<a href=\"https:\/\/www.ultalabtests.com\/test\/glomerular-filtration-rate-estimated-serum\">eGFR<\/a>,\u00a0<a href=\"https:\/\/www.ultalabtests.com\/test\/cystatin-c-test-with-egfr\">Cystatin C with eGFR<\/a>,\u00a0<a href=\"https:\/\/www.ultalabtests.com\/test\/albumin-random-urine-test-with-creatinine\">uACR<\/a>,\u00a0<a href=\"https:\/\/www.ultalabtests.com\/test\/urinalysis-complete-test\">Urinalysis<\/a>,\u00a0<a href=\"https:\/\/www.ultalabtests.com\/test\/renal-function-panel-test\">Renal Function Panel<\/a><\/td><\/tr><tr><td><strong>Purine Metabolism &amp; Gout Risk<\/strong><br><em>Joint pain, especially big toe swelling<\/em><\/td><td><a href=\"https:\/\/www.ultalabtests.com\/test\/uric-acid-test\">Uric Acid<\/a><\/td><\/tr><tr><td><strong>Acid\u2013Base Balance &amp; Electrolytes<\/strong><br><em>Muscle cramps, headaches, fatigue<\/em><\/td><td><a href=\"https:\/\/www.ultalabtests.com\/test\/electrolyte-panel-test\">Electrolyte Panel<\/a>,\u00a0<a href=\"https:\/\/www.ultalabtests.com\/test\/carbon-dioxide-test\">CO\u2082 (Bicarbonate)<\/a>,\u00a0<a href=\"https:\/\/www.ultalabtests.com\/test\/comprehensive-metabolic-panel-test-cmp\">Comprehensive Metabolic Panel (CMP\u201114)<\/a><\/td><\/tr><tr><td><strong>Cardiometabolic Health<\/strong><br><em>High cholesterol, blood sugar changes<\/em><\/td><td><a href=\"https:\/\/www.ultalabtests.com\/test\/lipid-panel-test\">Lipid Panel<\/a>,\u00a0<a href=\"https:\/\/www.ultalabtests.com\/test\/glucose-test\">Glucose<\/a>,\u00a0<a href=\"https:\/\/www.ultalabtests.com\/test\/hemoglobin-a1c-test\">Hemoglobin A1c<\/a>,\u00a0<a href=\"https:\/\/www.ultalabtests.com\/test\/insulin-test\">Insulin (Fasting)<\/a>,\u00a0<a href=\"https:\/\/www.ultalabtests.com\/test\/hs-crp-test\">hs\u2011CRP<\/a><\/td><\/tr><tr><td><strong>Muscle Health &amp; Exercise Recovery<\/strong><br><em>Excessive soreness, dark urine post\u2011exercise<\/em><\/td><td><a href=\"https:\/\/www.ultalabtests.com\/test\/ck-total-creatine-kinase-total-test\">Creatine Kinase (CK)<\/a><\/td><\/tr><tr><td><strong>Ketone Status (Low\u2011Carb\/Keto Diets)<\/strong><br><em>Monitoring ketosis or DKA risk<\/em><\/td><td><a href=\"https:\/\/www.ultalabtests.com\/test\/beta-hydroxybutyrate\">Beta\u2011Hydroxybutyrate (BHB), Serum<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p id=\"helper\">Always discuss your results with your healthcare professional. This quick reference is educational and not medical advice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-to-expect-from-your-results\">What to Expect from Your Results<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kidney filters (eGFR):<\/strong>&nbsp;Healthy adults often show normal eGFR even with higher protein. In CKD, trends matter;&nbsp;<strong>&lt;60 mL\/min\/1.73 m\u00b2<\/strong>&nbsp;for 3+ months suggests chronic kidney disease and deserves follow\u2011up.&nbsp;<strong>Normal uACR is &lt;30 mg\/g<\/strong>; higher values indicate increasing albumin leakage. Track&nbsp;<strong>trends<\/strong>, not single numbers.<\/li>\n\n\n\n<li><strong>BUN\/Creatinine:<\/strong>&nbsp;<strong>BUN<\/strong>&nbsp;can rise with&nbsp;<strong>high protein<\/strong>&nbsp;or&nbsp;<strong>dehydration<\/strong>; creatinine is influenced by&nbsp;<strong>muscle mass<\/strong>,&nbsp;<strong>meat<\/strong>, and&nbsp;<strong>creatine supplements<\/strong>. If creatinine is borderline in a muscular person, add&nbsp;<strong>Cystatin C<\/strong>.&nbsp;<\/li>\n\n\n\n<li><strong>Uric acid:<\/strong>&nbsp;Elevated levels plus joint symptoms suggest gout risk; dietary purines (red meat, organ meats, certain fish) can contribute.&nbsp;<\/li>\n\n\n\n<li><strong>Bicarbonate (CO\u2082):<\/strong>&nbsp;Lower values can reflect&nbsp;<strong>dietary acid load<\/strong>, especially in CKD. Increase&nbsp;<strong>fruits\/vegetables<\/strong>and discuss with your clinician.<\/li>\n\n\n\n<li><strong>Lipids:<\/strong>&nbsp;If&nbsp;<strong>LDL<\/strong>&nbsp;climbs after a diet change, reduce&nbsp;<strong>saturated fat<\/strong>&nbsp;and favor unsaturated fats and fiber\u2011rich foods. Recheck in 8\u201312 weeks.<\/li>\n\n\n\n<li><strong>CK:<\/strong>&nbsp;Expect a temporary rise after hard workouts;&nbsp;<strong>very high or persistent<\/strong>&nbsp;elevations with symptoms require medical care.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/www.ultalabtests.com\/blog\/wp-content\/uploads\/2025\/08\/Concerned-Woman-Reflecting-on-Health-and-Protein-Intake.png?resize=1024%2C1024&#038;quality=100&#038;ssl=1\" alt=\"A concerned woman in her 30s sitting indoors with a thoughtful expression, wearing a casual top, symbolizing fatigue and possible symptoms of excessive protein intake, for a health article about lab tests that detect kidney stress, dehydration, and metabolic changes.\" class=\"wp-image-2172\" srcset=\"https:\/\/i0.wp.com\/www.ultalabtests.com\/blog\/wp-content\/uploads\/2025\/08\/Concerned-Woman-Reflecting-on-Health-and-Protein-Intake.png?w=1024&amp;quality=100&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.ultalabtests.com\/blog\/wp-content\/uploads\/2025\/08\/Concerned-Woman-Reflecting-on-Health-and-Protein-Intake.png?resize=300%2C300&amp;quality=100&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.ultalabtests.com\/blog\/wp-content\/uploads\/2025\/08\/Concerned-Woman-Reflecting-on-Health-and-Protein-Intake.png?resize=150%2C150&amp;quality=100&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.ultalabtests.com\/blog\/wp-content\/uploads\/2025\/08\/Concerned-Woman-Reflecting-on-Health-and-Protein-Intake.png?resize=768%2C768&amp;quality=100&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.ultalabtests.com\/blog\/wp-content\/uploads\/2025\/08\/Concerned-Woman-Reflecting-on-Health-and-Protein-Intake.png?resize=600%2C600&amp;quality=100&amp;ssl=1 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">A thoughtful woman experiencing signs that may be linked to high protein consumption, such as fatigue or headaches\u2014key indicators to check with kidney function, uric acid, and metabolic lab tests.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-when-to-talk-to-your-doctor\">When to Talk to Your Doctor<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>eGFR&nbsp;<strong>&lt;60<\/strong>&nbsp;or&nbsp;<strong>rising uACR<\/strong>&nbsp;on repeat tests.&nbsp;<a href=\"https:\/\/www.kidney.org\/content\/kidney-disease-can-be-treated-printable-stages-chart?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">National Kidney Foundation<\/a><\/li>\n\n\n\n<li><strong>Persistent<\/strong>&nbsp;BUN\/creatinine abnormalities, especially with&nbsp;<strong>swelling<\/strong>,&nbsp;<strong>foamy urine<\/strong>,&nbsp;<strong>fatigue<\/strong>, or&nbsp;<strong>high blood pressure<\/strong>.<\/li>\n\n\n\n<li><strong>Uric acid<\/strong>&nbsp;elevation with&nbsp;<strong>joint pain\/swelling<\/strong>.<\/li>\n\n\n\n<li><strong>Very high CK<\/strong>&nbsp;or&nbsp;<strong>dark (tea\/cola) urine<\/strong>&nbsp;after exertion.<\/li>\n\n\n\n<li>You have&nbsp;<strong>diabetes, hypertension, CKD, gout, kidney stones<\/strong>, or you\u2019re&nbsp;<strong>pregnant<\/strong>\u2014get personalized guidance before major diet changes.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-order-the-right-tests-quick-links\">Order the Right Tests (Quick Links)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kidney &amp; hydration:&nbsp;<a href=\"https:\/\/www.ultalabtests.com\/test\/renal-function-panel-test\">Renal Function Panel<\/a>&nbsp;\u2022&nbsp;<a href=\"https:\/\/www.ultalabtests.com\/test\/cystatin-c-test-with-egfr\">Cystatin C with eGFR<\/a>&nbsp;\u2022&nbsp;<a href=\"https:\/\/www.ultalabtests.com\/test\/urinalysis-complete-test\">Urinalysis<\/a>&nbsp;\u2022&nbsp;<a href=\"https:\/\/www.ultalabtests.com\/test\/albumin-random-urine-test-with-creatinine\">uACR<\/a><\/li>\n\n\n\n<li>Metabolic &amp; acid\u2013base:\u00a0<a href=\"https:\/\/www.ultalabtests.com\/test\/comprehensive-metabolic-panel-test-cmp\">CMP\u201114<\/a>\u00a0\u2022\u00a0<a href=\"https:\/\/www.ultalabtests.com\/test\/electrolyte-panel-test\">Electrolyte Panel<\/a>\u00a0\u2022\u00a0<a href=\"https:\/\/www.ultalabtests.com\/test\/carbon-dioxide-test\">CO\u2082<\/a>\u00a0\u2022\u00a0<a href=\"https:\/\/www.ultalabtests.com\/test\/calcium-test\">Calcium<\/a>\u00a0\u2022\u00a0<a href=\"https:\/\/www.ultalabtests.com\/test\/phosphate-as-phosphorus-test\">Phosphorus<\/a><\/li>\n\n\n\n<li>Purines &amp; joints:&nbsp;<a href=\"https:\/\/www.ultalabtests.com\/test\/uric-acid-test\">Uric Acid<\/a><\/li>\n\n\n\n<li>Cardiometabolic:&nbsp;<a href=\"https:\/\/www.ultalabtests.com\/test\/lipid-panel-test\">Lipid Panel<\/a>&nbsp;\u2022&nbsp;<a href=\"https:\/\/www.ultalabtests.com\/test\/glucose-test\">Glucose<\/a>&nbsp;\u2022&nbsp;<a href=\"https:\/\/www.ultalabtests.com\/test\/hemoglobin-a1c-test\">Hemoglobin A1c<\/a>&nbsp;\u2022&nbsp;<a href=\"https:\/\/www.ultalabtests.com\/test\/insulin-test\">Insulin<\/a>&nbsp;\u2022&nbsp;<a href=\"https:\/\/www.ultalabtests.com\/test\/hs-crp-test\">hs\u2011CRP<\/a><\/li>\n\n\n\n<li>Training load:&nbsp;<a href=\"https:\/\/www.ultalabtests.com\/test\/creatine-kinase-total-test\">Creatine Kinase<\/a><\/li>\n\n\n\n<li>Keto status:&nbsp;<a href=\"https:\/\/www.ultalabtests.com\/test\/beta-hydroxybutyrate\">Beta\u2011Hydroxybutyrate<\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-conclusion-next-steps\">Conclusion \/ Next Steps<\/h2>\n\n\n\n<p>If you\u2019re leaning into protein, let your&nbsp;<strong>labs<\/strong>&nbsp;show you how your body\u2019s doing. Start with kidney, hydration, and uric acid checks; layer on cardio\u2011metabolic and acid\u2013base markers as needed. Use results to&nbsp;<strong>balance protein with plants<\/strong>, stay well\u2011hydrated, and tailor your plan with your clinician.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Frequently Asked Questions<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. How much protein is \u201ctoo much\u201d?<\/strong><\/h3>\n\n\n\n<p>There\u2019s no universal upper limit. Most healthy adults do well at&nbsp;<strong>0.8\u20131.2 g\/kg\/day<\/strong>&nbsp;depending on age, goals, and activity; athletes may periodize higher intakes. If you have&nbsp;<strong>CKD<\/strong>, gout, a history of kidney stones, or diabetes, check with your clinician before increasing protein.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. How can I tell if I\u2019m eating too much protein?<\/strong><\/h3>\n\n\n\n<p>Common signs include excessive thirst, frequent urination, foamy urine, swelling, fatigue, muscle cramps, and unexplained cholesterol changes. The best confirmation comes from&nbsp;<strong>lab tests<\/strong>&nbsp;checking kidney function, hydration, and metabolic markers.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Which lab tests show protein overconsumption?<\/strong><\/h3>\n\n\n\n<p>Key options include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ultalabtests.com\/test\/urea-nitrogen-test\">BUN<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ultalabtests.com\/test\/creatinine-test\">Creatinine<\/a><\/strong>&nbsp;and&nbsp;<strong><a href=\"https:\/\/www.ultalabtests.com\/test\/comprehensive-metabolic-panel-cmp-test\">eGFR<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ultalabtests.com\/test\/urinalysis-complete-test\">Urinalysis<\/a><\/strong>&nbsp;and&nbsp;<strong><a href=\"https:\/\/www.ultalabtests.com\/test\/albumin-random-urine-test-with-creatinine\">uACR<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ultalabtests.com\/test\/carbon-dioxide-test\">CO\u2082 (Bicarbonate)<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. What blood tests check kidney health on a high-protein diet?<\/strong><\/h3>\n\n\n\n<p>The most relevant are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ultalabtests.com\/test\/urea-nitrogen-test-bun\">BUN<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ultalabtests.com\/test\/creatinine-test\">Creatinine<\/a><\/strong>&nbsp;and&nbsp;<strong><a href=\"https:\/\/www.ultalabtests.com\/test\/comprehensive-metabolic-panel-cmp-test\">eGFR<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ultalabtests.com\/test\/cystatin-c-test-with-egfr\">Cystatin C with eGFR<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ultalabtests.com\/test\/albumin-random-urine-test-with-creatinine\">uACR<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Can a high-protein diet damage healthy kidneys?<\/strong><\/h3>\n\n\n\n<p>Short-term studies in healthy adults show&nbsp;<strong>no harm<\/strong>, but people with&nbsp;<strong>CKD<\/strong>&nbsp;should limit protein. When in doubt, monitor&nbsp;<strong>eGFR<\/strong>,&nbsp;<strong>uACR<\/strong>, and&nbsp;<strong>BUN\/creatinine<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Does protein raise BUN?<\/strong><\/h3>\n\n\n\n<p>Yes\u2014<strong>protein intake and dehydration<\/strong>&nbsp;can increase BUN. Look at&nbsp;<strong>creatinine<\/strong>,&nbsp;<strong>eGFR<\/strong>, and hydration status for context.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. Can high protein cause gout?<\/strong><\/h3>\n\n\n\n<p>Yes, in some people. High intake of&nbsp;<strong>purine-rich foods<\/strong>\u2014red meat, organ meats, certain seafood\u2014can raise&nbsp;<strong>uric acid<\/strong>&nbsp;and trigger gout. Check with a&nbsp;<strong><a href=\"https:\/\/www.ultalabtests.com\/test\/uric-acid-test\">Uric Acid Test<\/a><\/strong>&nbsp;if you\u2019re at risk.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. Which foods raise uric acid?<\/strong><\/h3>\n\n\n\n<p>Purine-rich foods such as organ meats, some seafood, and excess red meat can increase uric acid levels and gout risk.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>9. What lab tests do I need for high cholesterol after a diet change?<\/strong><\/h3>\n\n\n\n<p>A&nbsp;<strong><a href=\"https:\/\/www.ultalabtests.com\/test\/lipid-panel-test\">Lipid Panel<\/a><\/strong>&nbsp;measures total cholesterol, LDL, HDL, and triglycerides. Pair with&nbsp;<strong><a href=\"https:\/\/www.ultalabtests.com\/test\/hs-crp-test\">hs-CRP<\/a><\/strong>&nbsp;to check for inflammation.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>10. What is a creatine kinase test used for?<\/strong><\/h3>\n\n\n\n<p>The&nbsp;<strong><a href=\"https:\/\/www.ultalabtests.com\/test\/creatine-kinase-total-test\">Creatine Kinase (CK)<\/a><\/strong>&nbsp;test measures muscle enzyme levels. High results may indicate muscle injury, overtraining, or rhabdomyolysis.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>11. Can creatine supplements skew my labs?<\/strong><\/h3>\n\n\n\n<p>Yes.&nbsp;<strong>Creatine<\/strong>&nbsp;and&nbsp;<strong>cooked meat<\/strong>&nbsp;can temporarily raise&nbsp;<strong>creatinine<\/strong>, making kidney function appear reduced. Consider pausing supplements and avoiding meat before testing.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>12. How does a lipid panel work?<\/strong><\/h3>\n\n\n\n<p>A&nbsp;<strong><a href=\"https:\/\/www.ultalabtests.com\/test\/lipid-panel-test\">Lipid Panel<\/a><\/strong>&nbsp;measures:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Total cholesterol<\/strong><\/li>\n\n\n\n<li><strong>LDL cholesterol<\/strong><\/li>\n\n\n\n<li><strong>HDL cholesterol<\/strong><\/li>\n\n\n\n<li><strong>Triglycerides<\/strong><br>It evaluates cardiovascular risk and tracks dietary impacts.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>13. What is the best test for dehydration from protein intake?<\/strong><\/h3>\n\n\n\n<p>A combination of&nbsp;<strong><a href=\"https:\/\/www.ultalabtests.com\/test\/urea-nitrogen-test-bun\">BUN<\/a><\/strong>,&nbsp;<strong><a href=\"https:\/\/www.ultalabtests.com\/test\/creatinine-test\">Creatinine<\/a><\/strong>, and an&nbsp;<strong><a href=\"https:\/\/www.ultalabtests.com\/test\/electrolyte-panel-test\">Electrolyte Panel<\/a><\/strong>&nbsp;gives the clearest picture. A high BUN\/creatinine ratio can indicate dehydration.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Protein is essential\u2014but&nbsp;more isn\u2019t always better. If you recently increased protein (shakes, bars, \u201clean and mean\u201d meal plans) and now wonder whether you\u2019ve overshot the mark, you\u2019re not alone. The good news: a few&nbsp;simple blood [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":2172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[216,211,248],"tags":[1678,1676,511,1677,1675],"class_list":["post-2168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-micronutrients-nutrition","category-nutrition","category-all-nutrition","tag-high-protein-diet-side-effects","tag-high-protein-diet-symptoms","tag-nutrition","tag-signs-of-too-much-protein","tag-too-much-protein"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Are You Eating Too Much Protein? 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